Eating “healthy” doesn’t have to suck. After several bulking/cutting cycles, I’ve realized that the key for me (emphasis on “me”, an average girl that doesn’t compete in fitness competitions but wants to stay fit and healthy) is; FLEXIBILITY.
And I’m not taking about doing the splits flexibility but about flexible dieting.
We probably have different approaches about flexible dieting, but to me, it means having the ability to understand that not every day is going to be (nor should it be) 100% nutritionally perfect…and that’s o.k.!
Not only is it O.K., it’s probably even beneficial in the long-run.
I feel like dieting, or eating healthy should be something I’m happy and comfortable with, after all, this is a journey with no finish line. So it’s up to me to make this journey a realistic, happy and balanced one.
If you’re overly strict with your diet to the point where it…
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